One of The worst things to see is eating perfectly the whole day, and seeing that you gained weight. Don't stress! chances are, It's probably just water weight.
But I don't even drink a lot of water
Exactly! When you don't drink enough water in a day, your body clings to the available water in your system. The body doesn't know the next time it will get more, so it stores it. All this excess water shows up on the scale!!
Solution:
Make sure! you're drinking 2 liters of each day, or 8 glasses.
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